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Wondering if you need squash shoes? Discover the real differences between squash shoes and regular sneakers—and why they matter on court.
Squash is a sport built on quick starts, sudden stops, and explosive movements in a small space. Unlike running or gym training, squash demands lateral support, grip, and shock absorption in every rally. That’s why footwear is more than just comfort—it’s about performance and injury prevention.
Many beginners wonder: “Can I just wear my regular sneakers?” Let’s break down the differences.
The biggest difference is the sole.
Squash shoes use gum-rubber soles designed for maximum grip on indoor courts. This prevents slipping during sharp turns or lunges.
Regular sneakers—especially running shoes—often have harder soles that can slip on smooth court floors. Worse, they may leave marks on the court, which is why most clubs ban them.
👉 If you’ve ever felt your feet sliding during a rally, proper squash shoes solve that instantly.
Squash involves side-to-side movement, not just forward motion.
Squash shoes are built with reinforced sides and a low-to-the-ground design, keeping your ankles stable during quick changes of direction.
Regular sneakers, like running shoes, are designed for forward motion. They may feel cushioned but lack lateral support, increasing the risk of ankle sprains.
Every rally involves lunging, stopping, and pushing off again.
Squash shoes use cushioning systems tailored for short bursts and impact on indoor floors.
Sneakers may have cushioning, but often too high or too soft, which reduces stability and slows response time.
Squash shoes are designed to withstand the friction of court surfaces. Regular sneakers wear out faster on court, losing grip and stability. A good pair of squash shoes will last months of regular play, while sneakers may need replacing far sooner.
While sneakers may feel fine for casual gym wear, squash shoes give you that “locked-in” feeling—secure, responsive, and made for agility. For intermediate and advanced players, the difference is immediately noticeable in both comfort and confidence.
Yes, you can technically play squash in regular sneakers—but you’ll sacrifice grip, stability, and injury protection. Squash shoes are purpose-built for the demands of the game, and the difference in safety and performance is huge.
Think of it this way: you wouldn’t play tennis with a badminton racket. The same logic applies to shoes—get the right gear for the sport.
If you’re starting out, investing in proper squash shoes is one of the smartest steps you can take to improve your game and protect your body.
