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Not sure what to wear for squash? Use this clothing, shoes, and gear checklist to stay comfortable, safe, and ready to perform on court.
Squash is a sport of speed, agility, and intensity. Wearing the right clothing and gear doesn’t just keep you comfortable—it improves performance, prevents injuries, and makes the game more enjoyable. If you’re new to squash or just upgrading your kit, here’s a complete checklist of what to wear.
Shirts → Choose lightweight, breathable fabrics (polyester or technical blends). Avoid heavy cotton—it traps sweat and feels uncomfortable during long rallies.
Shorts or Skirts → Opt for flexible, quick-dry materials with good stretch. Freedom of movement is key for lunges and quick turns.
Socks → Cushioned sports socks designed for indoor court play prevent blisters and add comfort. Double-layer socks are great for players prone to foot friction.
Pro tip: Bright, moisture-wicking apparel not only feels good but also keeps you looking sharp on court.
Regular sneakers aren’t enough for squash. You need court-specific shoes with:
Non-marking gum rubber soles → Prevent slipping and protect court surfaces.
Lateral stability → Essential for side-to-side movement.
Low-to-the-ground profile → Improves balance and responsiveness.
Shock absorption → Protects knees and joints during lunges and explosive sprints.
Wearing the wrong shoes increases your risk of ankle twists and slips, so squash-specific footwear is non-negotiable.
Eyewear → Protective goggles are recommended (and mandatory in some clubs) to prevent eye injuries from fast-moving balls.
Wristbands & Headbands → Help manage sweat and keep your grip secure.
Grip Enhancements → Overgrips or towel grips improve racket handling, especially if your hands get sweaty.
Squash Racket → Beginners should choose a balanced racket in the 130–140g range.
Squash Balls → Select the right dot ball for your level (blue/red for beginners, yellow for advanced).
Racket Bag → Keeps gear organized and protects equipment between matches.
Water Bottle & Towel → Hydration and quick cooldowns are crucial for recovery.
Wearing running shoes → No lateral stability and unsafe for squash courts.
Choosing heavy cotton clothing → Retains sweat, causing discomfort.
Skipping eyewear → Even experienced players are at risk of eye injuries.
To enjoy squash at your best, gear up properly: light, breathable clothing, court-specific shoes, protective eyewear, and the right accessories. The right outfit won’t win you points directly, but it gives you the confidence and comfort to play harder, move faster, and enjoy the game more.
