Intermediate squash racket

Light frames (120–135 g) feel quick for volleying; heavier frames (140 g+) add stability and free power. Match the weight to your swing speed and strength—fast hitters often prefer lighter sticks, while controlled, slower swings benefit from extra mass.

Head-light rackets are easier to manoeuvre at the T-zone, helping volleying and deception. Head-heavy models drive more momentum through the ball for length and power. Even-balance offers a bit of both; demo if possible to decide which suits your style.

Yes. An open 14 × 18 pattern bites the ball for spin and a livelier sweet spot, while denser 16 × 19 layouts give durability and tight, precise control. Keep tension in the manufacturer’s range so the pattern delivers its designed feel.

Starter rackets favour durability and forgiveness—larger heads, even balance, and mid-range weights—so mishits still fly. Advanced frames trim weight, stiffen shafts, and add tech (e.g., foam cores, vibration dampening) to maximise touch and power for grooved swings.

With regular play, a graphite frame can last several seasons, but hairline cracks, softened feel, or frequent string breaks signal it’s time for a new stick. Tournament players often refresh annually to stay ahead of wear and evolving tech.