The Top 6 Benefits of Playing Squash - and Why You Can't Afford to Miss Out

If you're looking for a fun and challenging way to stay active and maintain a healthy lifestyle, then playing squash may be just what you need. 

Squash is a dynamic and exciting sport that people of all ages and skill levels can enjoy. But that’s not all. It also provides numerous health advantages that you may need to be aware of.

This article will explore the top 6 benefits of playing squash and why you can't afford to miss out on this fantastic sport. From improving your cardiovascular health to enhancing your mental focus, this game can significantly impact your overall well-being and happiness.

Why is squash the best sport for fitness?

Squash is considered one of the best sports for fitness due to its high-intensity nature. 

It is a great way to burn calories, improve cardiovascular health, and build strength and endurance. In addition, playing squash can also have a positive impact on mental health by improving focus and concentration. 

It is truly an exciting sport that can be enjoyed by anyone, making it an excellent choice for those who want to stay fit and healthy.

Health Benefits of Playing Squash

Improves cardiovascular health

This sport requires players to move around the court quickly and constantly, which is great for cardiovascular health. It may help lower blood pressure, reduce the risk of heart disease, and improve overall heart health.

Builds muscle

Since it is a full-body workout, it engages multiple muscle groups, including the legs, arms, back, and core. Regularly playing squash can help build muscle, improve strength and endurance, and increase bone density.

Burns calories

Playing squash may help burn a significant amount of calories in your body in a short amount of time. Depending on your weight and intensity level, you might burn up to 1000 calories in an hour.

Improves coordination and balance 

This game requires quick movements, changes in direction, and good balance. Hence, playing it can help improve coordination and focus, which can be beneficial for other activities and sports.

Reduces stress

Exercise is a great way to reduce stress, and squash is no exception. It may help release endorphins, which are natural mood boosters. Additionally, playing squash with friends or in a social setting can also provide a sense of camaraderie and social support.

Boosts cognitive function

Squash requires quick thinking, decision-making, and strategic planning. These cognitive demands can help improve brain function and even reduce the risk of dementia in older adults.

Other Benefits of Playing Squash

In addition to the top 6 health benefits we already listed, there are several other advantages worth mentioning:

• Promotes socialization: It can be played with friends, family, or in a league, which provides a great opportunity for socialization and building relationships.

• Increases mental toughness: It can be a mentally challenging sport, requiring players to stay focused and persevere through tough matches. Playing regularly can help build mental toughness, which can be advantageous in other areas of life as well.

• Lowers risk of injury: Squash is a non-impact sport, which means it puts less stress on the joints and reduces the risk of injury compared to other high-impact sports.

• Can be played year-round: Unlike outdoor sports that are limited to certain seasons, squash can be played year-round in indoor courts.

Getting started – The equipment

If you're considering trying squash, having the right equipment is vital. Here are the essential things you'll need:

• Squash racquet is the most important equipment you'll need. Different types of racquets are available, so it's important to choose one that fits your skill level.

• Squash balls come in different colors, which represent specific levels of difficulty. Beginners should start with a yellow or green dot ball, which is slower and bouncier.

• Squash shoes are specifically designed for the sport and provide the necessary grip and support for the quick movements required. They should have a non-marking sole to avoid damaging the court.

• Protective eyewear. Squash balls can travel at high speeds, so wearing goggles is important to prevent injury. Make sure to choose one that is specifically designed for squash.

• Clothing. Comfortable and breathable activewear is essential for playing squash. Many players opt for shorts, a t-shirt, or a moisture-wicking shirt to stay cool and dry.

• Racquet grips can provide extra cushioning and improve grip during play. Over time, they can wear out and become slick, so replacing them regularly is important.

How to avoid injury when playing squash?

Squash is a great sport, but it's essential to take precaution steps to avoid injury. Here are some tips to stay safe while playing squash:

• Warm-up: Start with some light aerobic activity, such as jogging or jumping jacks. Then, do dynamic stretching to prepare your muscles for the game.

• Use proper technique: Use the correct grip and swing technique, and improve your footwork to avoid straining your joints.

• Wear protective gear: Protect your eyes from the ball, and choose shoes with good support to prevent ankle injuries.

• Hydrate: Staying hydrated is important to prevent cramps and muscle strains. Make sure to drink plenty of water before, during, and after playing.

• Know your limits: It's important to know your limits and not push yourself too hard. If you're tired or sore, take a break or stop playing for the day.

That's A Wrap!

Squash is an excellent sport that offers many benefits. From improving cardiovascular health to enhancing agility and mental toughness, this game can help you achieve your fitness goals while having fun. 

Remember to invest in the right equipment, take steps to prevent injuries, and enjoy the social and competitive aspects of the sport. Whether you're a beginner or an experienced player, there's always room to improve your skills and take your game to the next level. 

So, grab your racquet and hit the court – you won't be disappointed!